Hot weather in Spain - Visit Spain and Mediterranean

Hot weather in Spain, how to keep cool and some beneficial tips

It seems like every year it is getting hotter and hotter in Spain along with many other Mediterranean countries. Outside of gong to the beach or taking cold showers, how can we actually combat this global warming effect? Here’s some research and tried things done in the past along with some ideas on how to keep cool and safe when things really start heating up around the country.

Here’s some key ideas and suggestions on how to keep cool around Spain

A little background and Global warming issues

The Mediterranean is heating up faster than many other regions on the planet, and it’s not just a local issue—it’s deeply connected to broader climate shifts and human activity. Here’s a breakdown of the key historical and global factors driving the rise in temperatures:

1. Global Climate Change and Greenhouse Gases

The primary reason the Mediterranean is getting hotter is global warming caused by human activity—burning fossil fuels like coal, oil, and gas has dramatically increased carbon dioxide and methane in the atmosphere.
These greenhouse gases trap heat, and the region is responding more sharply than the global average. The Mediterranean is currently warming about 20% faster than the global mean, according to studies by the Mediterranean Experts on Climate and Environmental Change (MedECC).

2. Geographical Vulnerability

The Mediterranean is a semi-enclosed sea, bordered by Europe, North Africa, and the Middle East. This shape means heat and weather patterns get trapped and amplified more than in open ocean areas.
With both land and sea warming, the feedback loops (like hotter air over warmer water) reinforce themselves.

3. Urbanization and Land Use Changes

Rapid development in coastal areas—tourism infrastructure, urban sprawl, and deforestation—has disrupted natural ecosystems.
Replacing natural vegetation with concrete and asphalt increases the “urban heat island” effect, where cities retain more heat, especially at night.

4. Declining Rainfall and Water Stress

Higher temperatures are changing rainfall patterns: less frequent but more intense storms. This shift leads to droughts, parched soils, and wildfires.
With freshwater supplies shrinking and demand rising (especially in summer tourism hotspots), water stress increases heat vulnerability.

5. Sea Temperature Rise and Marine Heatwaves

The Mediterranean Sea is warming faster than the global ocean average, affecting marine life, fisheries, and even coastal weather.
Marine heatwaves are becoming more frequent and longer, disrupting ecosystems and leading to the arrival of invasive warm-water species from the Red Sea and beyond.

6. Feedback from Wildfires

Hotter, drier summers are leading to more intense wildfires in countries like Spain, Greece, Turkey, and Italy.
These fires not only devastate landscapes but also release large amounts of carbon dioxide, further contributing to the warming cycle.

7. Air Pollution and Dust

Saharan dust and manmade air pollution (from Europe and North Africa) interact with heat and moisture in the atmosphere, sometimes trapping warm air in place.
These conditions can lead to extreme heatwaves that linger for days.

8. Global Policy and Delays in Action

Climate agreements like the Paris Accord aim to keep global temperatures from rising more than 1.5–2°C, but actual reductions in emissions have been slow.
The Mediterranean, with its dense population and economic dependence on climate-sensitive industries like agriculture and tourism, is especially vulnerable to the consequences of inaction.

Further reading on Global Warming in Spain here for more information.

Environmental challenges in Spain here for a look at impacts on Global warming.

Top Things to Do in Spain When It Heats Up

1. Head to the Coast

Costa Brava (Catalonia) – Secluded coves, clear waters, great snorkeling.
Costa del Sol (Andalusia) – Classic beach culture, chiringuitos (beach bars), nightlife.
San Sebastián (Basque Country) – Urban beach vibes with food culture to match.
Balearic Islands (Mallorca, Menorca, Ibiza, Formentera) – Island hopping, turquoise beaches, laid-back or party scenes.

2. Cool Off in the Mountains

Picos de Europa – Scenic hikes, cable cars, cooler altitudes.
Sierra Nevada – Especially around Granada; hiking or stargazing in higher altitudes.
Pyrenees – Lakes, trails, and charming stone villages.

3. Explore in the Early Morning or Evening

Alhambra in Granada – Beat the crowds and heat by going early.
Park Güell or Montjuïc in Barcelona – Best visited at sunrise or sunset.
Old Towns (Toledo, Córdoba, Ronda) – More comfortable and atmospheric in the evening.

4. Take a Siesta or Go Indoors Midday

Visit Museums
- Prado (Madrid), Reina Sofía (Madrid), Guggenheim (Bilbao).
Tapas Crawl in Cool Bodegas – Escape the heat with food and drink.
Flamenco Shows in Seville or Jerez – Often held indoors in the evening.

5. Try Water-Based Activities

Kayaking in the Costa Brava or Galicia – Explore hidden sea caves and cliffs.
Paddleboarding or Windsurfing in Tarifa – Popular southern beach town.
River swimming – Places like the Río Júcar or in natural pools in Extremadura.

6. Join a Summer Festival

La Tomatina (Buñol) – Tomato-throwing madness.
San Fermín (Pamplona) – Running of the bulls and citywide fiesta.
Feria de Málaga – Late-night music, dancing, and lights in August.
Local village fiestas – Nearly every region has summer celebrations.

7. Savor Seasonal Eats and Drinks

Gazpacho or Salmorejo – Cold soups perfect for hot days.
Tinto de Verano or Clara – Light summer drinks preferred over heavy wine.
Fresh seafood – Especially on the coast or in Galicia.

8. Go Underground

Caves of Drach (Mallorca) – Subterranean lake and cool temperatures.
Cuevas del Águila (Ávila) – Stalactites and unique geology.
Wine Cellar Tours (La Rioja, Ribera del Duero) – Cool caves and tastings.

9. Stay Up Late Like the Locals

Late dinners and evening strolls (paseo) – Streets come alive after dark.
Outdoor concerts and cinema – Many towns host open-air cultural events.
Terrace bars and rooftop lounges – Enjoy views and cooler night air.

10. Plan Around the Heat

Travel north (Galicia, Asturias, Cantabria) – Milder summer temperatures.
Use local tips – Spaniards are pros at staying cool without over-air-conditioning.
Stay hydrated and rest – Siesta isn’t a cliché—it’s smart.

Cool Spanish foods to eat and drink when it’s hot outside

Too hot to eat in Spain, consider these dishes to keep your system in check

Sure! Here’s an outline of cool and refreshing Spanish foods to enjoy when the weather heats up:

1. Cold Soups

Gazpacho
- Classic cold tomato-based soup with cucumber, bell pepper, garlic, olive oil, and vinegar.
- Usually served in a glass or bowl—light, fresh, and hydrating.
Salmorejo
- Thicker than gazpacho, made with tomatoes, bread, garlic, and olive oil.
- Often topped with chopped hard-boiled eggs and jamón.
Ajoblanco
- Almond and garlic-based cold soup from Andalusia.
- Served with grapes or melon—light and slightly nutty.

2. Light Seafood Dishes

Boquerones en Vinagre
- White anchovies marinated in vinegar, garlic, and parsley.
- Served chilled, often as a tapa with bread.
Pulpo a la Gallega (served cold)
- Octopus, boiled and chilled, often drizzled with olive oil and paprika.
- Popular in Galicia and coastal regions.
Ensaladilla Rusa
- Spanish version of potato salad with tuna, mayonnaise, peas, and carrots.
- Served cold and usually found in tapas bars.

3. Fresh Salads

Pipirrana
- Andalusian tomato, cucumber, onion, and bell pepper salad.
- Sometimes includes tuna or hard-boiled egg.
Tomate Aliñado
- Sliced tomatoes dressed with olive oil, vinegar, and sea salt.
- Simple and perfect in peak tomato season.
Mixed seafood salad (Salpicón de Marisco)
- Chilled octopus, shrimp, or mussels mixed with chopped vegetables and vinaigrette.

4. Cold Tapas & Snacks

Jamón Ibérico or Serrano
- Thin slices of cured ham served at room temperature or slightly chilled.
Queso Manchego
- Aged sheep’s cheese that pairs well with olives and cold drinks.
Aceitunas (Olives)
- Marinated or stuffed; always a cool and salty snack.
Tortilla Española (served cold)
- Spanish potato and egg omelet, often eaten at room temp or chilled.

5. Chilled Sweets and Desserts

Helado (Ice Cream)
- Local artisan ice cream shops (heladerías) serve flavors like turrón, fig, or horchata.
Granizado
- Crushed ice drink, often lemon or coffee-flavored.
Horchata de Chufa
- Cold drink made from tiger nuts, especially popular in Valencia.
- Nutty, sweet, and lactose-free.

6. Cool Beverages to Pair With Food

Tinto de Verano
- Red wine mixed with lemon soda or sparkling water—lighter than sangría.
Clara
- Beer mixed with lemon soda (like a shandy).
Agua de Valencia
- Sparkling cocktail with orange juice, cava, and a splash of liquor—best served cold.
Cold Mineral Water with Lemon
- A staple in the heat, often ordered alongside meals.

Any other tips to keeping cool from the Spanish heat

Absolutely—here’s an outline of practical and culturally grounded tips for keeping cool in the Spanish heat:

1. Follow the Local Daily Rhythm

Take a siesta
- Midday (2–5 PM) is the hottest part of the day—many locals rest or stay indoors.
Plan outings for early morning or after sunset
- Breakfast outside, museum visits early, and dinner after 9 PM is the norm in summer.

2. Dress Smart

Wear lightweight, loose-fitting clothes
- Natural fabrics like linen or cotton breathe better in the heat.
Opt for light colors
- Reflects sunlight instead of absorbing it.
Use a wide-brimmed hat or carry a fan (abanico)
- Traditional and still useful in many cities, especially in the south.

3. Hydrate Often

Drink water constantly
- Many public places have fountains (look for “agua potable” signs).
Avoid heavy alcohol or caffeine during the day
- Opt for tinto de verano, clara, or fresh juice if you want something flavorful.
Eat hydrating foods
- Watermelon, tomatoes, cucumbers, and citrus are naturally cooling.

4. Use Shade and Indoor Cool Spots

Stick to the shade when walking
- Narrow old-town streets often stay cooler thanks to stone buildings and limited sun.
Seek air-conditioned places midday
- Museums, shops, or long café stops help break up time outside.
Close shutters or blinds (persianas)
- Locals close them during the day to keep out heat and open them at night for air.

5. Cool Down with Water

Hit the beach or pool
- Coastal towns have public beach showers and shaded lounges.
Use water features
- In plazas with fountains or misting fans—especially in southern cities.
Keep a wet cloth or mist spray
- Simple and effective while walking around.

6. Stay in the Right Accommodation

Look for places with A/C or thick stone walls
- Old buildings often stay surprisingly cool if well-designed.
Choose higher elevations if traveling inland
- Hill towns and mountain villages are cooler than the low plains.

7. Adjust Your Meals

Eat lighter and more often
- Many Spaniards prefer multiple small meals throughout the day in the summer.
Avoid heavy, greasy foods in the heat
- Cold tapas, seafood, and fresh produce are easier on your body
- Bi

8. Travel North if Possible

Northern Spain (Basque Country, Galicia, Asturias, Cantabria)
- Cooler summer climate with ocean breezes and green landscapes.

About author – Noel Morata

After relocating from the United States to Andalusia in 2020, I’ve made it my mission to discover every corner of Spain. Based just east of Granada, I’ve spent over 12 months exploring Valencia province and the rest of Spain, including multiple extended visits to Valencia throughout different seasons. My background in Spanish cultural studies and five years of residence in southern Spain have given me unique insights into the region’s historical significance, local customs, and culinary traditions.

I regularly update my guides with the latest information gathered through personal visits and relationships with local tourism officials, always seeking what’s new and exciting in each destination. As a self-proclaimed foodie, I’m passionate about discovering authentic local markets and regional specialties.

Things are definitely heating up around Spain for the summer, hopefully I’ve shared some good tips, cool travel Spain destinations, easy to eat dishes and drinks and other ideas for surviving the warming trends ahead.